Die besten Pilates-Übungen. Kompakt-Ratgeber: Für Anfänger und Fortgeschrittene (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Pilates ist eine sanfte, aber überaus wirkungsvolle Trainingsmethode, bei der systematisch einzelne, meist tiefer liegende Muskelpartien gestärkt, entspannt oder gedehnt werden. Damit ist Pilates ein idealer Ausgleich für unseren oftmals mental stressigen und körperlich monotonen Alltag. Besonders durch die Aktivierung des Kraftzentrums in der Körpermitte ("Powerhouse") wird der qualitative Trainingseffekt gesteigert und gleichzeitig die Wirbelsäule vor Fehlbelastungen geschützt.

Der Kompakt-Ratgeber erklärt alles, was Sie über die Pilates-Körperschule wissen sollten, und beschreibt Schritt für Schritt, wie Sie die Übungen am besten durchführen.
- Die fünf wichtigsten Pilates-Prinzipien
- Nützliche Tipps für Ihr persönliches Trainingsprogramm
- Zahlreiche und leicht nachvollziehbare Übungsbeschreibungen für Anfänger und Fortgeschrittene

Ein unverzichtbarer Ratgeber für ein völlig neues Körpergefühl ganz nach Ihren individuellen Bedürfnissen!

Die besten Pilates-Übungen. Kompakt-Ratgeber: Für Anfänger und Fortgeschrittene (German Edition) by Christof Baur, Bernd Thurner

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