Running Style(ランニング・スタイル) 2015年7月号 Vol.76［雑誌］ (Japanese Edition) Book PDF, ePub eBook

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Book Descriptions:
※この商品は固定レイアウトで作成されており、タブレットなど大きいディスプレイを備えた端末で読むことに適しています。また、文字列のハイライトや検索、辞書の参照、引用などの機能が使用できません。

※電子書籍版は、紙の雑誌とは内容が一部異なり、表紙画像や目次に掲載している記事、画像、広告、付録が含まれない場合があります。また、本誌掲載の情報は、原則として奥付に表記している発行時のものです。

あらゆるバランスを整えられるランナーが、強い、速い、デキる、かっこいいランナーなのです。鏡に映った自分の全身をじーっと見てみましょう。左右のバランス、崩れてません？　その状態が体にいいわけもなく……。体バランスだけではありません。タイムを追うあまり、「走らなくちゃ」と自分を追い込んでしまう。健康になるはずのランが、結果的に生活バランスを損なってしまったり。それに食べもの＝栄養のバランスも非常に大切。ランに大きく影響しますから。というわけで今回の巻頭特集は、「走りはバランス」。第2特集ではこの季節の必須アイテム「サングラス」をピックアップ。第3特集はランナーにも役立つ「ウォーキングの基礎知識」です。

Running Style(ランニング・スタイル) 2015年7月号 Vol.76［雑誌］ (Japanese Edition)

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