FUNCTIONAL TRAINING: Der neue Kilo Killer (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Der neue Trainingstrend Functional Training setzt auf freie Übungen zur Stabilisierung und Gesunderhaltung des Bewegungsapparates – schöne Muskeln gibt es gratis dazu!

Geeignet ist Functional Training für alle, die fitter werden wollen, ihre Figur straffen wollen und abwechslungsreiches Training schätzen. Bei der richtigen Übungsauswahl und Intensivität kann jeder problemlos einsteigen.

Durch komplexe, dynamische Übungen werden gesamte Bewegungsabläufe und Muskelschlingen trainiert – und damit das muskuläre Zusammenspiel verbessert. Und zwar so, dass die aufgebaute Kraft und Koordinationsfähigkeit eben nicht um ihrer selbst willen trainiert wird, sondern eine Leistungsverbesserung und Verletzungsvorbeugung für Sport und Alltag bewirkt.

FUNCTIONAL TRAINING: Der neue Kilo Killer (German Edition) by FIT FOR FUN Verlag GmbH

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