Mama macht mal Pause: 10-Minuten-Wellness im Alltagsstress (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Mütter von Kindergarten- und Grundschulkindern sind oft erschöpft und ausgelaugt. Kinder, Job und Familienalltag lassen kaum Zeit für Auszeiten, Besinnung oder ausgleichenden Sport. Nina Weber präsentiert über 120 schnell und leicht umzusetzende Ideen für körperliche und seelische Entspannung. Damit kommt jede gestresste Mutter zur Ruhe und kann neue Kraft und Energie tanken.




Ruheinseln im Alltagschaos
Körper- und Seelenwellness für gestresste Mütter
Mit Meditationen, Yoga- und Coaching-Übungen

Mama macht mal Pause: 10-Minuten-Wellness im Alltagsstress (German Edition) by Nina Weber

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