自重体幹トレ 100の基本［雑誌］ エイムックシリーズ (Japanese Edition) Book PDF, ePub eBook

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※この商品はタブレットなど大きいディスプレイを備えた端末で読むことに適しています。また、文字列のハイライトや検索、辞書の参照、引用などの機能が使用できません。

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カラダが引き締まり、お腹凹み、姿勢が良くなり、疲れにくくなる。アスリートから発信された体幹トレーニングは、もはや万人にいい健康エクササイズとなりました。そこで本書は、弊社刊の自重筋トレでお馴染みの人気の比嘉一雄氏に登場を願い、一冊まるまる実演&解説していただきました。内容は「フロント(カラダの前)・サイド(カラダの横側)・バック(背中側)」の3つのターゲットに分けて、100種類の体幹トレーニングメニューを紹介。加えて体幹トレと合わせて行いたい、四肢の自重トレを20種類ピックアップ。さらに初心者・ダイエッター・スポーツ競技別の一週間プログラムや食事のポイントまで盛りだくさんの内容でお届けします。

自重体幹トレ 100の基本［雑誌］ エイムックシリーズ (Japanese Edition)

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