Китайское исследование на практике: Простой переход к здоровому образу жизни (Russian Edition) Book PDF, ePub eBook

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Book Descriptions:
Томас Кэмпбелл, врач, исполнительный директор Центра пищевых исследований им. Колина Кэмп­белла и соавтор бестселлера «Китайское исследование», предлагает пошаговый двухнедельный план перехода на полезное питание по правилам цельной растительной диеты с рецептами и науч­ными комментариями для тех, кто хочет наслаждаться новыми правильными привычками, здоровьем и отличной физической формой. Автор рассматривает все вопросы, связанные со здоровой едой: от идей и советов, как на практике изменить рацион и образ жизни, до типичных вопросов об оптимальном питании и принципов составления меню и списка покупок. Всего несколько дней чтения и пара недель практики дадут вам все необходимые навыки, чтобы улучшить свое здоровье.

Китайское исследование на практике: Простой переход к здоровому образу жизни (Russian Edition) by Томас Кэмпбелл

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