どっちが太らない？ エイムック (Japanese Edition) Book PDF, ePub eBook

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Book Descriptions:
※この商品はタブレットなど大きいディスプレイを備えた端末で読むことに適しています。また、文字列のハイライトや検索、辞書の参照、引用などの機能が使用できません。

※電子書籍版は、紙の雑誌とは内容が一部異なり、表紙画像や目次に掲載している記事、画像、広告、付録が含まれない場合があります。また、本誌掲載の情報は、原則として奥付に表記している発行時のものです。

ハンバーグとステーキ、どっちを食べようか?　ラーメンとチャーハンどっちがヘルシー?　などなど。何を食べるか、人は毎日考えます。食事は運動とともにカラダを作る上で欠かせない要素です。それでは、太らないための食事を選ぶにはどうすれば良いのでしょうか?　まずは食習慣を見直すこと、そして賢い選択をすることです。本書は、主食にはじまり、メインのおかず、サブおかず、おやつ、飲み物までどちらが太らないかを対決形式で紹介。太らない食事は、ただ単にカロリーや糖質だけで決まるわけではありません。飲み会でのおつまみ選びや食べ過ぎたときのリセット方法、話題のトクホドリンクをタイプ別に選ぶポイントも紹介します。

どっちが太らない？ エイムック (Japanese Edition)

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