10日間でなれる細マッチョ エイ出版社の実用ムック (Japanese Edition) Book PDF, ePub eBook
10日間でなれる細マッチョ エイ出版社の実用ムック (Japanese Edition).pdf
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Book Descriptions:
※この商品は固定レイアウトで作成されており、タブレットなど大きいディスプレイを備えた端末で読むことに適しています。また、文字列のハイライトや検索、辞書の参照、引用などの機能が使用できません。
筋トレの目的は大きく3つに分かれ、①見栄えの良い体になること、②スポーツのパフォーマンスを上げること、③健康(ダイエット)志向となります。男性としては①のカッコいい体になることに対する要求は強く、ある程度痩せているのに、胸や腕は太く、お腹は割れているというのが理想でしょう。そんなカラダのつくり方を今回はみっちり解説します。頑張るトレーニング期間を、10日間、3週間、3ヶ月の3つのコースに分けて、キツさや継続期間別に、筋トレ、有酸素運動、食事の管理を解説します。まとまった休みがとれれば10日間の短期で、リバウンドが怖い人は3ヶ月の長期で、まじめに効率を考える人は3週間で必ず細マッチョになります!
10日間でなれる細マッチョ エイ出版社の実用ムック (Japanese Edition)
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