Zeit für Mitgefühl: Die wichtigste Übung im Leben (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Wie mitfühlend sind Sie mit sich selbst? Probieren Sie es aus und schenken Sie sich ein Lächeln:

"Treten Sie vor den Spiegel und schauen Sie sich selbst in die Augen. Blicken Sie tief hinein in Ihre gespiegelten Augen und begrüßen Sie sich selbst freundlich, wohlwollend, liebevoll. Lächeln Sie sich selbst einen Augenblick lang zu. Verziehen sich Ihre Mundwinkel zu einem Willkommenslächeln, ist das eine völlig anders gelagerte Botschaft an Leib und Seele, als wenn Sie vor dem Spiegel ohne ausgeprägtes Mitgefühl für sich selbst stehend denken:

Wie siehst du denn heute Morgen wieder aus?' Außer mit einem bestätigenden, wohlwollenden, liebevollen Blick und einem Lächeln begrüßen Sie sich mit Ihrem eigenen Namen."

Zeit für Mitgefühl: Die wichtigste Übung im Leben (German Edition) by Helmut Kuntz

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